Hypnosis helps people break bad habits & imprints new patterns on their minds!

Sandy Lucas, Certified Hypnosis Practitioner

Imagine achieving all your goals!

Ready to stop blaming & start changing?

Contact me today and let's get started.

What is Hypnosis?

Hypnosis is a natural state. It’s a state of intense absorption or concentration while the external world is ignored. Everyone has experienced hypnosis from time to time. Once you have driven the same route over and over after a while you don’t remember driving to your destination. It is when you zone out, day dream, or while watching TV, or on your phone or engrossed in an interesting movie. Have you ever been moved or cried while watching a movie? Even knowing the characters in the movie are acting, you still felt touched in some way. That means you were super focused in the present moment with no regard to the external world, that is hypnosis.

How well does hypnosis work? Let’s take a look at the results. 

In 1986 60 women that were 20% overweight took part in a study. 30 women had hypnosis for weight loss, the other 30 women were told to watch what they ate. The hypnosis group lost an average of 17 pounds after 6 months. The other 30 lost, on average a half pound. 

Hypnosis goes directly to your subconscious mind to implement suggestions for a positive change, whatever the change is that you want to make. You go into a very relaxed state with your focus on body sensations, such as breathing, pleasant illusions, and imaginative scenes while I bring suggestions directly to the subconscious mind which always hears, always pays attention and is anxiously awaiting instructions on how to best help you.

Hypnosis does not control your mind. You are always in complete control. You will not do anything that goes against your values or morals. You also will not bark like a dog every time you hear a bell ring, because that is entertainment hypnosis, which this is not.  You receive positive and supportive suggestions only.

During your hypnosis session you will remain aware, and very relaxed. You will be able to hear me, sometimes my voice may go in and out, depending on how deep you go, but everyone remembers most of their session. A thought may come in and gently disappear, however if you find yourself over thinking during the relaxing phase you simply bring your focus back to your breathing, noticing the air going in and then out. You will not think and be highly focused at the same time. People who have a difficult time visualizing, no worries, your subconscious is still paying attention, you simply put your full attention on my voice rather than the scene I am describing.

Hypnosis is an excellent tool to be included in your wellness plan. It is my pleasure to assist you on your journey to a rewarding and happy existence. 

Are you ready to get started? Use the contact button!

How Hypnosis Can Help You

Stop hurting and start healing.

Reduce Anxiety

Anxiety is due to conditioned programming, and experiences you were powerless to control causing dysfunctional beliefs and behaviors. Hypnosis introduces positive behaviors and techniques to relax during times of panic, worry and stress.

Loss and Grief

While grief and loss is often associated with death, loss can be experienced through a number of transitions or challenges. Hypnosis teaches your body to relax so that healing can take place and you can find peace and relief.


Addictions are used to distract and allow limiting beliefs to remain active. Hypnosis clears the inner restraints that sabotage your efforts while establishing new positive behaviors.

Gain Self-Confidence

A lack of self-confidence usually transpires due to a negative self-evaluation that is influenced by the environment as well as messages received from family and authority figures. Hypnosis allows you to identify the negative thought patterns and helps you replace them with positivity, enhancing and inspiring an improved self-image.

About SandY Lucas

First and foremost I am dedicated to serving and helping others lead a fulfilling and happy life.

am a Certified Hypnosis Practitioner.  I received my certification through the American International Association of Hypnosis.

Recently, I wrote and published the book, “I Lost the Fat and Found Myself.” It is about my journey to becoming my very own health expert and how you can too. I offer many helpful and practical tips toward realizing a new positive healthy lifestyle.

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My experience with facilitating support groups runs deep. An article I wrote was published in 2005 in Active Living magazine about starting and running such groups. I was the facilitator at Gaylord Rehabilitation Hospital in Wallingford, Connecticut for a six week pain management program, winning me a trip to Las Vegas, NV. I am currently running a group with well over 350 members called, ‘Living Free.’

I owned and ran a daycare from 1988 to 1997. 

In 1999 I became trained and certified by the Amputee Coalition of American as a Peer Supporter. Helping and supporting new amputees to get mentally fit while navigating new terrain. I have helped patients at Gaylord and at Yale New Haven hospital. In 1998 I helped start the monthly amputee support group located at Gaylord.

I am also a motivational speaker on a variety of topics.

I live in Plainville, Connecticut with my husband and have two adult children and two grandchildren.

On my time off you can find me on an adventure creating happy memories with family and friends.

Portrait of Sandy Lucas, Hypnosis Practitioner

How Much Does Hypnosis Cost?

Individual sessions $125

Prepaid packages:
Package of 4 sessions $400
Package of 6 sessions $550

Cash and credit cards accepted.

Looking for a Speaker?

I am a Certified Hypnosis Practitioner. My presentation introduces an education on what hypnosis is and is not. Your group will be mesmerized as I explain the conscious and subconscious mind and how your mind sabotages your efforts in making positive changes. This will finally answer many of your participants unanswered questions. I am prepared and capable of offering a group meditation or hypnosis session, if space is available.

What My Clients Say

I have always been a believer in hypnotherapy as a way to break through hidden barriers in my life. Because you are a trusted wellness author and coach it made perfect sense to have you help me achieve my health and weight goals through hypnosis. Your methods are sound and effective – your voice is very calming and soothing. I have achieved full relaxation in each session through your gentle guided imagery. These images have stayed with me and I recall them many times during the week when I feel I need additional support.
What has impressed me the most, though, is the effort that you have taken to understand me personally, and to customize the session in ways that would be most effective for me. In the short time I have worked with you, I have made significant progress in my health and wellness goals. Thank you for all you do.
Raina Brouillet
Bristol, Connecticut

Get In Touch

Stop hurting and start healing.

How Can I Help You?


30 Diamond Ave #28, Plainville, CT 06062






By appointment