Finally, the solution to your problem!

Sandy Lucas Certified Hypnosis Practitioner

Stop hurting, start healing

Ready to change?

Contact me today and let's get started.

What is Hypnosis?

Everyone has experienced hypnosis from time to time. For example, once you have done a task over and over (driving the same route, walking, riding a bike) the mind easily switches to auto pilot (hypnosis) so you are free to put your focus elsewhere while the mind, without your conscious awareness, instructs the body on how to function. It is when you zone out, day dream, or when you are super focused in the present moment with no regard to the external world (people on their cell phones for instance), that is hypnosis.

You may wonder how well hypnosis works? Let’s take a look at the results. 

Hypnosis creates quick results versus other modalities, such as talk therapy. For example, it takes 100 talk therapy sessions to maybe have a 38% chance of making a positive change. But with just 6 sessions of hypnosis with a personalized session customized for your specific issue, you increase your chance of positive change by 93%!

As you enter a highly relaxed state the Hypnotist speaks directly to your subconscious mind to implement suggestions for a positive change. With your personalized session that I create specifically for you, your conscious mind is quiet, peaceful and in a super relaxed state. Meanwhile your subconscious mind always hears, always pays attention and eagerly awaits instructions from me on how to best help you.

You are always in complete control. You will not do anything that goes against your values or morals. Through your personalized session you receive positive and supportive suggestions only.

During your hypnosis session you will remain aware, while super relaxed. 

Hypnosis is an excellent tool for quick results. It is my pleasure to assist you on your journey to a rewarding and happy existence. 

Are you ready to get started? Use the contact button now.

How Hypnosis Can Help You

Stop hurting and start healing.

Reduce Anxiety

Anxiety is due to conditioned programming, and experiences you were powerless to control causing dysfunctional beliefs and behaviors. Hypnosis introduces positive behaviors and techniques to relax during times of panic, worry and stress.

Loss and Grief

While grief and loss is often associated with death, loss can be experienced through a number of transitions or challenges. Hypnosis teaches your body to relax so that healing can take place and you can find peace and relief.


Addictions are used to distract and allow limiting beliefs to remain active. Hypnosis clears the inner restraints that sabotage your efforts while establishing new positive behaviors.

Gain Self-Confidence

A lack of self-confidence usually transpires due to a negative self-evaluation that is influenced by the environment as well as messages received from family and authority figures. Hypnosis allows you to identify the negative thought patterns and helps you replace them with positivity, enhancing and inspiring an improved self-image.

About SandY Lucas

First and foremost I am dedicated to helping you help yourself.

What makes Hypnosis for Healthy Living unique is I put a lot of time writing a personal hypnosis session for you and the issue you want to conquer.  

am a Certified Hypnosis Practitioner.  I received my certification through the American International Association of Hypnosis in 2018.

My purpose and obsession is to help people transform their lives.

I live in Plantsville, Connecticut with my husband, our loving kitty and have two adult children and two grandchildren.

On my time off you can find me on an adventure creating happy memories with family and friends.

Read the following helpful tip so you can begin to implement healing now.

The outside world activates, or triggers, what needs to be healed within. However, instead of turning inward,  we often try to manipulate the external world thinking that is where the problem is. But the truth is our happiness depends on the choices we make when something or someone  is not the way we want it to be. No matter what happens ‘out there’ we are still 100% responsible for our peace and happiness. The only way I know how to live a peaceful and happy existence is to go within to heal when triggered.

True others and circumstances may activate – jealousy, disappointment, anger, resentment, frustrations, fear, etc., but the experience is felt inside and will remain until we change and heal. Are you ready?

There is no need to rearrange the outside world in order to feel safer or better. 

In order to grow and evolve out of these negative experiences simply notice the moment you feel any negativity arising.  Forget what is happening ‘out there’ and put your full attention on what physical sensations are felt  in your body. Notice where the sensation is and how it feels. Let the sensation be there without engaging with it by judging  or criticizing. Simply notice and watch. Give the feeling space and a chance to process. Once the feeling has disappeared know that you are one step closer to healing. Commit to this process 100% of the time and you will grow into a better version of your self before you know it. Those old triggers will be history and people will want to know what you’re doing.

You can do this process when in physical pain too. Simply get quiet, put your full attention on the area of pain and ask, “What are you trying to tell me?” Stay still and listen. Continue to do this until an answer is received. You may be surprised at what you hear.

Most importantly be gentle with yourselves, go at whatever pace is right for you and take care!

Portrait of Sandy Lucas, Hypnosis Practitioner

How Much Does Hypnosis Cost?

Individual sessions $125

Prepaid packages:
Package of 4 sessions $400
Package of 6 sessions $550

Cash and credit cards accepted.

Looking for a Speaker?

I am a Certified Hypnosis Practitioner. My presentation introduces an education on what hypnosis is and is not. Your group will be mesmerized as I explain the conscious and subconscious mind and how your mind sabotages your efforts in making positive changes. This will finally answer many of your participants unanswered questions. I am prepared and capable of offering a group meditation or hypnosis session, if space is available.

What My Clients Say

I have always been a believer in hypnotherapy as a way to break through hidden barriers in my life. Because you are a trusted wellness author and coach it made perfect sense to have you help me achieve my health and weight goals through hypnosis. Your methods are sound and effective – your voice is very calming and soothing. I have achieved full relaxation in each session through your gentle guided imagery. These images have stayed with me and I recall them many times during the week when I feel I need additional support.
What has impressed me the most, though, is the effort that you have taken to understand me personally, and to customize the session in ways that would be most effective for me. In the short time I have worked with you, I have made significant progress in my health and wellness goals. Thank you for all you do.
Raina Brouillet
Bristol, Connecticut

Get In Touch

Stop hurting and start healing.

How Can I Help You?


30 Diamond Ave #28, Plainville, CT 06062





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